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Raisins for Restless Legs Syndrome By J L Winther Two women were chatting with me today about their problems with insomnia and discomfort from Restless Legs Syndrome (RLS). One had such a serious case that she spent two nights in a sleep study involving RLS. Ultimately the cause of her problem was diagnosed as being an iron deficiency. She told us that raisins have a high iron content and that adding raisins to her diet gave her relief from RLS after only about a week. Now she carries snack boxes of raisins and eats them daily. The other woman, also a RLS sufferer, said that sleeping with high socks and keeping her calves warm seems to help. For more information on RLS, please read my intel titled, "Coping with Restless Legs Syndrome." Contributor's Note Your feedback is more than welcome and may even help someone else with RLS. Thanks.

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Coping with Restless Legs Syndrome

Contributed by jlwinther on February 3, 2009, at 9:12 AM UTC.

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JLWinther Gifts with Love floral and love stamps, gifts & cards www.jlwinther.webs.com

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